NO CREAM CREAM OF BROCCOLI SOUP

This low calorie, low fat version of a family favorite is the perfect soup on a cold winter day! I find that it can get quite thick though, so you may want to add a little bit more milk.

1-1/4 cups carrots, chopped

3/4 cups onions, chopped

1/2 cup celery, chopped

3 tbsp oil

2 cans low sodium chicken broth

2 cups water

4-1/2 cups broccoli, chopped

1/2 cup instant white rice, uncooked

2 cups milk

1/4 cup Parmesan cheese

Saute carrots, onions, and celery in hot oil in large saucepan for 3 minutes. Add broth and water, stir. Bring to a boil.

Stir in broccoli and rice. Reduce heat and simmer for 10 to 15 minutes or until vegetables are tender, stirring frequently.

Add soup, in batches, to blender or food processor. Blend until pureed. Return soup puree to saucepan. Add milk and cheese. Cook until heated through, stirring occasionally.